Bc: 1.75mi walk
M1: scrambled eggs w/spinach
M2: Apple
M3: 2 Morning Star spicy black bean patties with ketchup + small kale salad with lemon s+p
M4: Orange
M5: strawberry protein shake
Spin Class: 20.5 miles 1 hour class
M6: 6 oz ground turkey with cumin, paprika, cayenne, garlic. + mushrooms
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