Day 3

19 Mar

Bc: 1.75mi walk
M1: scrambled eggs w/spinach

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M2: Apple

M3: 2 Morning Star spicy black bean patties with ketchup + small kale salad with lemon s+p

M4: Orange

M5: strawberry protein shake

Spin Class: 20.5 miles 1 hour class

M6: 6 oz ground turkey with cumin, paprika, cayenne, garlic. + mushrooms

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